体能训练知识科普（完结篇）
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根据总局有关文件以及省体育局建设体育强省有关指示，充分发挥竞技体育对“自我奋斗的激励、推动大众参与体育、推动素质教育”三个方面的重要作用。竞技体育的日常训练就应该重视体能、强化体能，日常训练要以更高的标准、更难的环境、更严的要求、更实的方法来提升训练实效，切实促进竞技体育质的飞跃。
现将日常基础体能训练指导方法汇总如下，期待与你共同为
体育强省的建设目标努力奋斗（以下训练方法参照成年运动员标准制定）：
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